I help perceptive feelers and complex thinkers untangle from the shame, confusion, and anger that weigh them down and obscure their core selves.

Too many of us try to force ourselves into a different shape to meet a basic human need - connection. We all need community and to feel valued, but it doesn’t have to be at the expense of the things that make you, you.

I seek to connect with intense, sensitive, or chronically misunderstood people, and invite them into a paradigm shift. If this sounds like your story, are you ready for a new chapter?

My approach to therapy

In therapy sessions, I show up for you as a real person.

Perceptive folks often have a spidey sense for authentic connection, and they can tell when someone is showing up incongruently or sending mixed signals. That doesn’t feel good for anyone! So in therapy, you get the real me.

Because this is my style, I make sure to do my own growth work so your therapy space remains YOUR space.

My nature is gentle and steady, but I also laugh, cry, joke, go down rabbit holes, and use off-the-wall analogies with my clients. We struggle with complex problems and have breakthroughs together, without having to check our quirky, imperfect selves at the door.

The nitty gritty

The core of my approach lies in:

• Emotionally Focused Therapy (EFT) and attachment-based modalities

• Neurodivergent-affirming perspectives

• Person-centered therapy

But humans aren’t formulaic, so I also pull from:

• Internal Family Systems (IFS) or “parts work”

• Enneagram tools

• Mindfulness

• My knowledge of giftedness and 2E experiences, child development, and nervous system and brain development.